New entry
What are you recording?
Choose the type of entry for today.
⚡
Full entry — recommended
Blood sugar + observations + daily actions — get the most from your data
🩸
Blood sugar
Glucose reading + meal + hunger score
📋
Observation
Energy, mood and cravings
✅
Daily actions
Tick off your core and optional daily habits
Hunger
How hungry are you right now?
Not hungryExtremely hungry
Prediction
What do you predict your blood sugar is right now?
Before you test — take a guess. This trains your metabolic awareness over time.
Blood glucose
What is your actual reading?
Enter the number from your monitor.
Meal
Energy
How is your energy level?
ExhaustedFull energy
Mood
How would you describe your mood?
Cravings
How strong are your food cravings?
NoneVery strong
Daily actions
What did you complete today?
Tap each action you completed.
Core habits
✓
No food 2–3 hrs before bed
Nutrition habits
✓
Protein first at every meal
Optional
✓
Post-meal walk (10 min)
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Stress reduction — 5 mins
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Fermented food with main meal
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Blood glucose — recent readings
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